{"id":99657,"date":"2026-10-29T19:58:57","date_gmt":"2026-10-29T11:58:57","guid":{"rendered":"https:\/\/mnya.tw\/yo\/?p=99657"},"modified":"2026-10-29T19:58:57","modified_gmt":"2026-10-29T11:58:57","slug":"4030","status":"publish","type":"post","link":"https:\/\/mnya.tw\/yo\/word\/4030.html","title":{"rendered":"20260427~20260428\u56fd\u9053169\u53f7\u3001\u56fd\u9053309\u53f7(\u5927\u548c\u516b\u6728\uff5e\u718a\u91ce\u5c0f\u962a\u4ea4\u5dee\u70b9\uff0c\u7d00\u4f0a\u534a\u5cf6\u7e26\u65ad\u6771\u7dda\uff0c\u9644\u8def\u7dda\u5716\u3001\u822a\u8de1\u5716\u3001GPX)\ufe5d\u65e5\u672c\u5948\u826f\u7e23\u3001\u4e09\u91cd\u7e23\ufe5e"},"content":{"rendered":"<p><strong>\u56fd\u9053169\u53f7<\/strong>\u8207<strong>\u56fd\u9053309\u53f7<\/strong>\u662f\u8cab\u7a7f\u65e5\u672c\u7d00\u4f0a\u534a\u5cf6\u4e2d\u6771\u90e8\u5c71\u5340\u7684\u91cd\u8981\u5e79\u7dda\u9053\u8def\u3002\u56fd\u9053169\u53f7\u8d77\u81ea\u5948\u826f\u7e23\u5948\u826f\u5e02\uff0c\u5411\u5357\u7e31\u8cab\u6a7f\u539f\u3001\u660e\u65e5\u9999\u3001\u9ad8\u53d6\u8207\u5409\u91ce\u5c71\u5340\uff0c\u7a7f\u8d8a\u5409\u91ce\u90e1\u5ddd\u4e0a\u6751\u3001\u4e0a\u5317\u5c71\u6751\u53ca\u4e0b\u5317\u5c71\u6751\uff0c\u4e26\u9014\u7d93\u4e09\u91cd\u7e23\u718a\u91ce\u5e02\u8207\u548c\u6b4c\u5c71\u7e23\u5317\u5c71\u6751\u98db\u5730\uff0c\u7d42\u81f3\u548c\u6b4c\u5c71\u7e23\u65b0\u5bae\u5e02\uff0c\u6b77\u53f2\u4e0a\u88ab\u7a31\u70ba\u300c\u6771\u718a\u91ce\u8857\u9053\u300d\uff0c\u662f\u9023\u7d50\u5948\u826f\u76c6\u5730\u8207\u718a\u91ce\u3001\u65b0\u5bae\u5730\u5340\u7684\u6700\u77ed\u8def\u5f91\uff1b\u56fd\u9053309\u53f7\u5247\u8d77\u81ea\u4e09\u91cd\u7e23\u718a\u91ce\u5e02\u5c0f\u962a\u4ea4\u5dee\u9ede\uff0c\u659c\u8cab\u7d00\u4f0a\u534a\u5cf6\u5ef6\u4f38\u81f3\u5927\u962a\u5e02\u5e73\u91ce\u5340\uff0c\u5176\u4e2d\u5728\u718a\u91ce\u5e02\u6843\u5d0e\u81f3\u5948\u826f\u7e23\u4e0a\u5317\u5c71\u6751\u5929\u30f6\u702c\u4e4b\u9593\u8207\u56fd\u9053169\u53f7\u9577\u8ddd\u96e2\u5171\u7dda\u3002\u9019\u689d\u6a6b\u8d8a\u7d00\u4f0a\u5c71\u5730\u7684<strong>\u300c\u7d00\u4f0a\u534a\u5cf6\u7e26\u65ad\u6771\u7dda\u300d<\/strong>\u6cbf\u7dda\u5730\u5f62\u6975\u70ba\u96aa\u5cfb\uff0c\u7a7f\u884c\u65bc\u6df1\u8c37\u8207\u6c34\u5eab\u6e56\u6cca\u4e4b\u9593\uff0c\u5b98\u65b9\u900f\u904e\u958b\u95e2\u4f2f\u6bcd\u8c37\u9053\u8def\uff08\u542b\u8ff4\u65cb\u74b0\u6a4b\uff09\u3001\u65b0\u4f2f\u6bcd\u5cf0\u96a7\u9053\u53ca\u7121\u6578\u9577\u5927\u96a7\u9053\u7fa4\u514b\u670d\u96aa\u60e1\u5730\u52e2\uff0c\u5c55\u73fe\u9ad8\u8d85\u7684\u5c71\u5cb3\u571f\u6728\u5de5\u7a0b\u6280\u8853\uff0c\u540c\u6642\u4e5f\u662f\u6df1\u5165<a href=\"https:\/\/mnya.tw\/k3\/word\/2113.html\" target=\"_blank\" rel=\"noopener\">\u5927\u53f0\u30b1\u539f\u5c71<\/a>\u8207\u5967\u5409\u91ce\u7955\u5883\u7684\u5fc5\u7d93\u8d70\u5eca\u3002<\/p>\n<p><strong><a href=\"https:\/\/mnya.tw\/yo\/word\/tag\/2026japankii\" target=\"_blank\" rel=\"noopener\">\u300c2026\u65e5\u672c\u7d00\u4f0a\u884c\u300d<\/a><\/strong>DAY3 &amp; DAY4\uff0c\u7b2c\u56db\u6b21\u5728\u65e5\u672c\u79df\u8eca\uff0c\u9019\u6b21\u79df\u4e09\u5929\u5169\u591c\uff0c\u9019\u662f\u79df\u8eca\u7b2c\u4e00\u5929\u53ca\u7b2c\u4e8c\u5929\u3002\u6b64\u6b21\u6211\u5011\u5b8c\u6210<strong>\u56fd\u9053169\u53f7\u3001\u56fd\u9053309\u53f7\uff08\u5927\u548c\u516b\u6728\uff5e\u718a\u91ce\u5c0f\u962a\u4ea4\u5dee\u70b9\uff0c\u7d00\u4f0a\u534a\u5cf6\u7e26\u65ad\u6771\u7dda\uff09<\/strong>\u884c\u8eca\u8a18\u9304\uff0c\u7d2f\u8a08\u884c\u99db\u91cc\u7a0b\u7d04 106 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rel=\"noopener\">\u5927\u53f0\u30b1\u539f\u5c71<\/a>\uff09\uff0c\u508d\u665a\u62b5\u9054\u4e0a\u5317\u5c71\u6751\u4e26\u5165\u4f4f<a href=\"https:\/\/mnya.tw\/yo\/word\/3843.html\" target=\"_blank\" rel=\"noopener\"><strong>\u300c\u68ee\u6797\u4e0a\u5317\uff08\u30d5\u30a9\u30ec\u30b9\u30c8\u304b\u307f\u304d\u305f\uff09\u300d<\/strong><\/a>\u4f5c\u70ba\u904e\u591c\u6574\u5099\u9ede\u3002\u7b2c\u4e8c\u5929\u6e05\u6668\u81ea\u68ee\u6797\u4e0a\u5317\u51fa\u767c\u7e8c\u884c\u5357\u4e0b\uff0c\u9014\u7d93\u4e0b\u5317\u5c71\u6751\uff08\u6c60\u539f\u8caf\u6c34\u6c60\u5468\u908a\u3001\u77ed\u66ab\u5171\u7dda\u56fd\u9053425\u53f7\uff09\uff0c\u9806\u9053\u63a2\u8a2a\u4f4d\u65bc<a href=\"https:\/\/mnya.tw\/k3\/word\/2114.html\" target=\"_blank\" rel=\"noopener\"><strong>\u9ad8\u539f\u702c<\/strong><\/a>\u7684\u4e09\u89d2\u9ede\u9ede\u4f4d\uff0c\u96a8\u5f8c\u8de8\u8d8a\u7e23\u754c\u9032\u5165\u4e09\u91cd\u7e23\u718a\u91ce\u5e02\uff0c\u65bc\u6843\u5d0e\u8655\u53d6\u5de6\u7e8c\u884c\u56fd\u9053309\u53f7\u55ae\u7368\u5340\u9593\uff0c\u6700\u7d42\u9806\u5229\u62b5\u9054\u7d42\u9ede\u718a\u91ce\u5c0f\u962a\u4ea4\u5dee\u9ede\u63a5\u4e0a\u56fd\u905342\u53f7\uff0c\u5b8c\u6574\u8a18\u9304\u9019\u6bb5\u7ffb\u8d8a\u91cd\u5c71\u5cfb\u5dba\u7684\u534a\u5cf6\u7e31\u65b7\u9577\u5f81\u4e4b\u65c5\u3002<\/p>\n<div class=\"a8c7a2d0ae967773343afd12d5adbdc4\" data-index=\"3\" style=\"float: none; margin:0px;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2683739050533486\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- \u840c\u82bd\u7cfb\u5217\u7db2\u7ad9\u6587\u7ae0\u5167\u5d4c\u5ee3\u544a\uff12 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     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decoding=\"async\" src=\"https:\/\/mnya.tw\/yo\/wp-content\/uploads\/2026\/4030-1.jpg\" width=\"1024\" height=\"768\" \/><br \/>\n\u25b2 \u5927\u548c\u516b\u6728\u5468\u906d\u51fa\u767c\uff01<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mnya.tw\/yo\/wp-content\/uploads\/2026\/4030-2.jpg\" width=\"1024\" height=\"768\" \/><br \/>\n\u25b2 \u6a7f\u539f\u90f5\u4fbf\u5c40\u524d\uff0c\u63a5\u4e0a\u56fd\u9053169\u53f7\u3002<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mnya.tw\/yo\/wp-content\/uploads\/2026\/4030-3.jpg\" width=\"1024\" height=\"768\" \/><br \/>\n\u25b2 \u4e0a\u65b9\u662fJR\u4e07\u8449\u307e\u307b\u308d\u3070\u7dda(\u685c\u4e95\u7dda)\u3002<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mnya.tw\/yo\/wp-content\/uploads\/2026\/4030-4.jpg\" width=\"1024\" height=\"768\" \/><br \/>\n\u25b2 \u5175\u90e8\u753a\uff0c\u53d6\u5de6\u3002<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mnya.tw\/yo\/wp-content\/uploads\/2026\/4030-5.jpg\" width=\"1024\" height=\"768\" \/><br \/>\n\u25b2 \u5c0f\u623f\uff0c\u5de6\u53f3\u63a5\u56fd\u9053165\u53f7\u3002<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mnya.tw\/yo\/wp-content\/uploads\/2026\/4030-6.jpg\" width=\"1024\" height=\"768\" \/><br \/>\n\u25b2 \u53f3\u4e0a\u70ba\u9ad8\u53d6\u30d0\u30a4\u30d1\u30b9\uff08\u5efa\u8a2d\u4e2d\uff09\u3002<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mnya.tw\/yo\/wp-content\/uploads\/2026\/4030-7.jpg\" width=\"1024\" height=\"768\" \/><br \/>\n\u25b2 \u82a6\u539f\u30c8\u30f3\u30cd\u30eb\uff08770 m\uff09\u3002<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mnya.tw\/yo\/wp-content\/uploads\/2026\/4030-8.jpg\" width=\"1024\" height=\"768\" \/><br \/>\n\u25b2 \u571f\u7530\uff0c\u53f3\u63a5\u56fd\u9053370\u53f7\u4e26\u8207\u5176\u5171\u7dda\u958b\u59cb\u3002<br \/>\n<img loading=\"lazy\" decoding=\"async\" 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decoding=\"async\" src=\"https:\/\/mnya.tw\/yo\/wp-content\/uploads\/2026\/4030-50.jpg\" width=\"1024\" height=\"768\" \/><br \/>\n\u25b2 \u53f3\u63a5<a href=\"https:\/\/mnya.tw\/yo\/word\/3889.html\" target=\"_blank\" rel=\"noopener\">\u5948\u826f\u770c\u905340\u53f7\u5927\u53f0\u30b1\u539f\u516c\u5712\u5ddd\u4e0a\u7dda<\/a>\uff0c\u5f80\u5927\u53f0\u30f6\u539f\u3002<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mnya.tw\/yo\/wp-content\/uploads\/2026\/4030-51.jpg\" width=\"1024\" height=\"768\" \/><br \/>\n\u25b2 \u65b0\u4f2f\u6bcd\u5cf0\u30c8\u30f3\u30cd\u30eb\uff081,964 m\uff09\u3002<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mnya.tw\/yo\/wp-content\/uploads\/2026\/4030-52.jpg\" width=\"1024\" height=\"768\" \/><br \/>\n\u25b2 \u548c\u4f50\u53c8\u30c8\u30f3\u30cd\u30eb\uff08924 m\uff09\u3002<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mnya.tw\/yo\/wp-content\/uploads\/2026\/4030-53.jpg\" width=\"1024\" height=\"768\" 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href=\"https:\/\/mnya.tw\/yo\/word\/3842.html\" target=\"_blank\" rel=\"noopener\">\u9053\u306e\u99c5\u5409\u91ce\u8def\u4e0a\u5317\u5c71<\/a>\u5f8c\u96a8\u5373\u5de6\u8f49\u8de8\u8d8a\u6a4b\u6881\u62b5\u9054\u591c\u5bbf\u9ede\u3002<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mnya.tw\/yo\/wp-content\/uploads\/2026\/4030-62.jpg\" width=\"1024\" height=\"768\" \/><br \/>\n\u25b2 \u5728<a href=\"https:\/\/mnya.tw\/yo\/word\/3843.html\" target=\"_blank\" rel=\"noopener\"><strong>\u68ee\u6797\u4e0a\u5317\uff08\u30d5\u30a9\u30ec\u30b9\u30c8\u304b\u307f\u304d\u305f\uff09<\/strong><\/a>\u5ea6\u904e\u4e00\u665a\u3002<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mnya.tw\/yo\/wp-content\/uploads\/2026\/4030-63.jpg\" width=\"1024\" height=\"768\" \/><br \/>\n\u25b2 \u30aa\u30bd\u30b4\u30a8\u30c8\u30f3\u30cd\u30eb\uff08155.3m\uff09\u3002<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mnya.tw\/yo\/wp-content\/uploads\/2026\/4030-64.jpg\" 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